MALAYSIA’S #1 GYM
FOR FUNCTIONAL TRAINING
MALAYSIA’S
#1 GYM FOR
FUNCTIONAL
TRAINING
MALAYSIA’S #1 GYM
FOR FUNCTIONAL TRAINING
STRENGHT
WEIGHTLIFTING
CONDITIONING
HYROX
PushPress
Easily book your classes online with PushPress, our simple and quick platform to schedule
your training sessions at District 13.
*Don't miss out on our special discount—sign up now and access our exclusive offer for first timers (30% OFF)
PushPress
Easily book your classes online with PushPress, our simple and quick platform to schedule your training sessions at District 13.
*Don't miss out on our special discount—sign up now and access our exclusive offer for first timers (30% OFF)
PushPress
Easily book your classes online with PushPress, our simple and quick platform to schedule
your training sessions at District 13.
*Don't miss out on our special discount—sign up now and access our exclusive offer for first timers (30% OFF)
READY TO START TRAINING ?
READY TO START TRAINING ?
READY TO START TRAINING ?
HYROX
TUES, WED, THURS, SAT & SUN
HYROX is a fun and challenging fitness race that combines running and functional workout stations, bringing people together to test their strength, endurance, and determination.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!
conditioning
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*
motus
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*
functional strength
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*
olympic weightlifting
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*
HYROX
TUES, WED, THURS, SAT & SUN
HYROX is a fun and challenging fitness race that combines running and functional workout stations, bringing people together to test their strength, endurance, and determination.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!conditioning
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*motus
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*functional strength
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*olympic weightlifting
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*HYROX
TUES, WED, THURS, SAT & SUN
HYROX is a fun and challenging fitness race that combines running and functional workout stations, bringing people together to test their strength, endurance, and determination.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!conditioning
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*motus
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*functional strength
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*olympic weightlifting
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*HYROX
TUES, WED, THURS, SAT & SUN
HYROX is a fun and challenging fitness race that combines running and functional workout stations, bringing people together to test their strength, endurance, and determination.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!conditioning
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*motus
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*functional strength
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*olympic weightlifting
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*
HYROX
TUES, WED, THURS, SAT & SUN
HYROX is a fun and challenging fitness race that combines running and functional workout stations, bringing people together to test their strength, endurance, and determination.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!CONDITIONING
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*
MOTUS
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*FUNCTIONAL STRENGTH
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*
OLYMPIC WEIGHTLIFTING
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*HYROX
TUES, WED, THURS, SAT & SUN
HYROX is a fun and challenging fitness race that combines running and functional workout stations, bringing people together to test their strength, endurance, and determination.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!CONDITIONING
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*MOTUS
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*FUNCTIONAL STRENGTH
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*OLYMPIC WEIGHTLIFTING
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*HYROX
TUES, WED, THURS, SAT & SUN
HYROX is a fun and challenging fitness race that combines running and functional workout stations, bringing people together to test their strength, endurance, and determination.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!CONDITIONING
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*MOTUS
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*FUNCTIONAL STRENGTH
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*OLYMPIC WEIGHTLIFTING
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*HYROX
TUES, WED, THURS, SAT & SUN
HYROX is a fun and challenging fitness race that combines running and functional workout stations, bringing people together to test their strength, endurance, and determination.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!CONDITIONING
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*MOTUS
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*FUNCTIONAL STRENGTH
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*OLYMPIC WEIGHTLIFTING
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*
HYROX
TUES, WED, THURS, SAT & SUN
HYROX is a fun and challenging fitness race that combines running and functional workout stations, bringing people together to test their strength, endurance, and determination.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!
conditioning
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*motus
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*functional strength
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*
olympic weightlifting
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*HYROX
TUES, WED, THURS, SAT & SUN
HYROX is a fun and challenging fitness race that combines running and functional workout stations, bringing people together to test their strength, endurance, and determination.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!conditioning
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*motus
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*functional strength
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*olympic weightlifting
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*HYROX
TUES, WED, THURS, SAT & SUN
HYROX is a fun and challenging fitness race that combines running and functional workout stations, bringing people together to test their strength, endurance, and determination.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!conditioning
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*motus
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*functional strength
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*olympic weightlifting
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*HYROX
TUES, WED, THURS, SAT & SUN
HYROX is a fun and challenging fitness race that combines running and functional workout stations, bringing people together to test their strength, endurance, and determination.
Novice
FRI TO MON & WED
Formerly known as Primal Express. If you're NEW to the gym, to functional training and unsure of which class to sign up for, this is the one!
Learn all the fundamental movements. Master the basics here so we may develop and build upon them in the other programs.
Plenty of bodyweight, dumb-bell and kettlebell exercises with some fun conditioning to top it off!conditioning
MON, WED & FRI
Build your aerobic power!
Learn to pace workouts as we work various exercise modalities through different time domains.
Our best class for getting blood flow and improving work capacity.
*Suitable for all ages and all fitness levels*motus
WED
mōtus (Latin): Move, Motion.
Our body weight movement class. Develop gymnastics and calisthenics skills, joint mobility and strength through range.
*Suitable for all ages and all fitness levels*functional strength
MON, TUE, THU & FRI
Squat, Bend, Push, Pull, Rotate, Compress.
Build overall strength and proficiency in these movement patterns. Resistance training with all sorts of equipment!
*All Functional Strength Classes are held in Big Rig Zone*
*Suitable for all ages and all fitness levels*olympic weightlifting
MON, WED & FRI
For best experience, participants should be familiar with basic Snatch and Clean & Jerk movements; as these sessions focus more on technical learning points.
These classes aim to help refine your movement, understanding, & skills for Olympic Weightlifting, while learning how to perform them safely and efficiently.
*Not suitable for beginners*
*This is an intermediate / advanced level class*
3 ZONES
3 ZONES
REDLINE OFFICIAL
REDLINE OFFICIAL
REDLINE OFFICIAL
HYROX &
HYROX &
HYROX &
PARTNER GYM
PARTNER GYM
PARTNER GYM
Take a look at our equipment
Platform
big rid
motus
BEST COACHES TO HELP YOU REACH YOUR GOALS
BEST COACHES TO HELP YOU
REACH YOUR GOALS
BEST COACHES TO HELP YOU REACH YOUR GOALS
STEPH
As a dedicated fitness coach, I help people achieve better physical and mental health, with longevity and quality of life as the ultimate goals.
Building strength, endurance, and flexibility, through the aspects of training not only helps us tackle everyday tasks more easily, but also develops mental strength.
I am also a passionate sports and clinical massage therapist.
Recently, I’ve discovered a love for fitness holidays - being able to join races or competitions while exploring different countries!
STEPH
As a dedicated fitness coach, I help people achieve better physical and mental health, with longevity and quality of life as the ultimate goals.
Building strength, endurance, and flexibility, through the aspects of training not only helps us tackle everyday tasks more easily, but also develops mental strength.
I am also a passionate sports and clinical massage therapist.
Recently, I’ve discovered a love for fitness holidays - being able to join races or competitions while exploring different countries!
STEPH
As a dedicated fitness coach, I help people achieve better physical and mental health, with longevity and quality of life as the ultimate goals.
Building strength, endurance, and flexibility, through the aspects of training not only helps us tackle everyday tasks more easily, but also develops mental strength.
I am also a passionate sports and clinical massage therapist.
Recently, I’ve discovered a love for fitness holidays - being able to join races or competitions while exploring different countries!
WHERE TO FIND US ?
WHERE TO FIND US ?
WHERE TO FIND US ?
RECENT ACHIEVEMENTS
RECENT ACHIEVEMENTS
RECENT ACHIEVEMENTS
2025/2026
2025/2026
🏆 Podium Finishes at HYROX Perth, Singapore, Bangkok,
Taipei, Seoul & Hong Kong
🏆 Podium Finishes at REDLINE Fitness Games 2023,
2024 & 2025
🏆 Podium Finishes at Borneo’s Fittest 2025, One Shot 2025
functional fitness competitions)
🥇Overall Men’s Relay - Ash, Pierre, Jamie and Andy
🥇Overall Women’s Relay - Val, Ezra, Intan and Tracy
🥉Mixed Team Relay - Sze Howe, Brian, Mai & Zoey
🥇Overall Men’s Doubles - Julien & Pierre
🥈Overall Men’s Competitve - Pierre
🥉Overall Men’s Doubles - Fayez & Jawad
🥉Overall Women’s Doubles - Marissa & Lena
🥈Age Group Men's Competitive - Abood
🥈Age Group Women's Competitive - Lena
🥇Men’s Open - Jamie
🥉Women’s Open - Erica
🥈Pro Rumble Male -Pierre
🥉Pro Rumble Female - Lena
🎖️Doubles & Teams Age Group podium finishes -
Andy, Intan, Kheng, Lena, Marissa, Raj, Ash,
Bella, Ee Lin, Carissa, Peter, Hafiz, Ina, Teong,
Brian, Kamy
🥇Overall Men’s Relay - Ash, Pierre, Jamie and Andy
🥇Overall Women’s Relay - Val, Ezra, Intan and Tracy
🥉Mixed Team Relay - Sze Howe, Brian, Mai & Zoey
🥇Overall Men’s Doubles - Julien & Pierre
🥈Overall Men’s Competitve - Pierre
🥉Overall Men’s Doubles - Fayez & Jawad
🥉Overall Women’s Doubles - Marissa & Lena
🥈Age Group Men's Competitive - Abood
🥈Age Group Women's Competitive - Lena
🥇Men’s Open - Jamie
🥉Women’s Open - Erica
🥈Pro Rumble Male -Pierre
🥉Pro Rumble Female - Lena
🎖️Doubles & Teams Age Group podium finishes -
Andy, Intan, Kheng, Lena, Marissa, Raj, Ash, Bella,
Ee Lin, Carissa, Peter, Hafiz, Ina, Teong, Brian, Kamy
FAQ
How Do I Sign Up ?
What classes do you offer ?
I am brand new to fitness and the gym - which class do you recommend ?
What other amenities do you offer ?
What’s the parking availability ?
Where exactly are you ?
How Do I Sign Up ?
What classes do you offer ?
I am brand new to fitness and the gym - which class do you recommend ?
What other amenities do you offer ?
What’s the parking availability ?
Where exactly are you ?
Powered by DZign Agency with love 🩵
Powered by DZign Agency with love 🩵
HYROX
STRENGTH
STRENGTH
WEIGHTLIFTING
HYROX
CONDITIONING
CONDITIONING
WEIGHTLIFTING